When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also impact your health. Research has shown that most of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the making the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble regulating from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We realize how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Establishing your own regular bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you cozy day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 530-885-8081 and get the sleep and comfort you have always wanted.