How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also impact your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the creating the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to have the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We know how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.

Making your own individual bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and offer you the peace of mind that comes from offering you the best service and best products. Give us a call at 530-885-8081 or set up an appointment with us online and get the sleep and comfort you have always wanted.

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