Sleep is so important to one’s health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Forster Heating can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep might be suffering, especially when the Auburn weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Forster Heating and we’ll get your air conditioning service completed. We can also help you enhance your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps avoid surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Forster Heating a call at 530-885-8081 so we can be sure your AC is working properly. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.